Abbreviated post today! I missed it yesterday, but no workout either... Not a bad day, was just... sleepy. Not beat up or sore or achy, just sleepy. So, took a cue from the body, and just went to bed instead of squeezing in the swim that was scheduled. Saved that for today...
Saturday Training:
Swim, 56 minutes continuous at race pace (1:36/100m). Felt GREAT!
Then did one hour on the bike at RPE 6, high cadence on a medium gear.
Food was average... bagel, bowl of cereal, some tacos, and a couple of beers to help celebrate Heather's baby shower!
More tomorrow.....
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