Wednesday, March 18, 2009

94 Days and Counting...

Been away for 2 days, so a catch up post!

Training Yesterday: 90 minutes on the bike, 20 minute recovery run, both RPE 3. Legs did not feel good! Nothing bad (no injury), just didn't feel energized. Took in 24oz. Lemon Lime Gatorade and 200 calories of shot blox.

-Breakfast: Whole wheat bagel with peanut butter, 2 cups of coffee.
-Lunch: Packet of oatmeal, package of beef jerky, package of fruit snacks.
-Dinner: Big bowl of granola with almonds and raisins.
-Snacks: package of fruit snacks, 2 peanut butter granola bars, chex turtle bar.

70 minutes on the bike trainer, RPE 5. Felt better than yesterday.

Immediate transition to run, 30 minutes on the treadmill. RPE 5 also, 6.5mph.

Not much to report today... Just exciting to be about 8 weeks away from our baby girl showing up, and to see the countdown go under 100 days; race morning and daddy-hood are coming fast!

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