-Breakfast: Fiber One bar and 2 cups of coffee.
-Lunch: Packet of oatmeal, package of fruit snacks.
-Dinner: FAT plate of nachos and guacamole.
-Snacks: Chex Turtle Bar, package of fruit snacks, handful of wheat thins, handful of goldfish crackers, small handful of potato chips.
Bike for 60 minutes, nice solid effort in medium gear.
Immediate transition to run, and 3o minutes on the treadmill at 6.5 mph.
Gotta love the rest weeks... :-) It came at a good time, though I am planning on squeezing in an extra run session on the weekend. The legs feel good, and it will be nice to get in some outside mileage during the day!
Not much to say today, other than to pass along I am super excited to be headed to Utah for an IM race in 2010. www.ironmanstgeorge.com
Southern Utah is GORGEOUS, and it should be warm and dry in May. Though both Coeur d'Alene and Lake Placid should have been dry and warm the last two years! Either way, it is fun to think about taking the family down there for a race, and showing both Heather and our baby girl Zions, Bryce, etc. It's fun to daydream a bit!