-Breakfast: Blueberry bagel with cream cheese, 2 cups of coffee.
-Lunch: Large bowl of Granola with blueberries and reaspberries.
-Dinner: Ham sandwich on wheat bread, with pepper jack cheese and jalepeno mustard, handful of potato chips.
-Snacks: 1 bottle of vitamin water, 2 packages of fruit snacks, chocolate truffel, 12oz blueberry pomegranate juice, 20oz cranberry juice.
Training, with heart rate monitor data:
47 Minutes on the bike, RPE 3, all small ring, 30 minutes aero.
Minimum HR 88, Maximum HR 159, Average HR 122.
Immediate transition to run, 30 minutes on the treadmill, 6.5 mph.
Minimum HR 104, Maximum HR 171, average HR 160. HR seemed high, but I was very comfortable. Guess that means I was taking it too easy on the bike!
Quick post today, not feeling all that philosophical! Off to my buddy Mike's house to watch the Utah Jazz beat the tar out of the Portland Trail Blazers.