-Breakfast: Chex Turtle Bar, 2 cups of coffee.
-Lunch: Bowl of granola with almonds and raisins, 2% milk.
-Dinner: 2 pork/green chile burritos with 2% cheddar, and a dab of light sour cream.
-Snacks: Whole wheat bagel with peanut butter, 2 bottles of propel, fruit leather.
-Training: Another long, but good day.
Swim, 50 minutes continuous ar RPE 5. Felt AWESOME. Strong and smooth. Ate my bagel as soon as I got home, and rested for 30 minutes before hitting the bike.
Bike, 2 hours indoor on trainer, RPE 4. Quads felt tight towards the end, but otherwise ok.
Immediate transition to the run, and did 60 minutes on the treadmill at 6.7 mph. Legs felt good.
Another weekend is done, and I'm left with a bit of running to catch up with next week, which is a rest week in my plan, so the timing is good.