WOW! I went and got off the radar again... This is starting to slip a little bit, and I am embarassed and how I've let it get so easy to to not blog! I know you're all SO disappointed, but we'll do a bit of catch up today. I am happy to say I've been on track this week, and feeling good in a run-focused week.
90 minutes bike, all RPE 5, consistent effort.
30 minute swim at RPE 6, and a 30 minute run at RPE 4.