Thursday, April 9, 2009

73 Days and Counting...

WOW! I went and got off the radar again... This is starting to slip a little bit, and I am embarassed and how I've let it get so easy to to not blog! I know you're all SO disappointed, but we'll do a bit of catch up today. I am happy to say I've been on track this week, and feeling good in a run-focused week.

-Tuesday Training:
90 minutes bike, all RPE 5, consistent effort.

-Wednesday Training:
30 minute swim at RPE 6, and a 30 minute run at RPE 4.

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