-Breakfast: Turkey Sausage and potatoe soufle, cinnamon bagel with honey walnut cream cheese, 1 cup of coffee.
-Lunch: 2 pieces of pepperoni pizza.
-Dinner: 2 small hamburgers, one can of Coors Light (I was grilling, thus obligated to have one), large helping of fresh asparagus, one brownie.
Great long day, of all three disciplines. 3o minute continuous swim, RPE 4.
Bike, 60 minutes, RPE 6.
Immediate transition to the run, and did a 10k in 49:30.
Legs and everything else felt great today!