-Breakfast: Turkey Sausage and potatoe soufle, cinnamon bagel with honey walnut cream cheese, 1 cup of coffee.
-Lunch: 2 pieces of pepperoni pizza.
-Dinner: 2 small hamburgers, one can of Coors Light (I was grilling, thus obligated to have one), large helping of fresh asparagus, one brownie.
-Training:
Great long day, of all three disciplines. 3o minute continuous swim, RPE 4.
Bike, 60 minutes, RPE 6.
Immediate transition to the run, and did a 10k in 49:30.
Legs and everything else felt great today!
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