-Breakfast: 1 fiber one bar, 2 packets instant oatmeal, 2 cups coffee.
-Lunch: 1 can of soup, sausage and chicken gumbo, handful of goldfish crackers.
-Dinner: 2 breakfast burritos, with egg, bacon, cheese, tobasco.
-Snacks: 2 packages of fruit snacks, 1oz. beef jerkey, 36 oz cranberry juice, chocolate truffel.
60 minutes on the bike, all small ring, RPE 3 (easy spinning). Just water.
Immediate transition to run, and 60 minutes on the treadmill, RPE4 (6mph, 10 minute miles). 16oz of gatorade.
A great day of training... It didn't feel as long as I thought it would. I watched The Bourne Supremacy, so lots of kung-fu-ninja action helps the time go by. :-)
A bit of a random thought today, from a book I am re-reading (it is a favorite), called "The Art of Happiness."
Foster those things that are based in love, compassion, generosity, etc. Seek to remove or minimize those things that do not foster them.
Easy as that!