-Breakfast: Honey Wheat Bagel with Peanut butter, 2 cups of Coffee.
-Lunch: Grilled cheese sandwich with pepper jack, on wheat, with one strip of bacon in it, handful of goldfish crackers.
-Dinner: Small bowl of Granola, 2 pepper jack cheese quesadillas with salsa, one strip of fruit leather.
-Snacks: 2 packets of oatmeal, strip of fruit leather, rice krispy treat, 2 bottles of vitamin water, one package of fruit snacks.
-Training: 90 minutes on the treadmill, 6mph, 9 miles total. Took 6 pina colada shot blox (200 calories) and 24 oz Propel water (50 calories or so?). Actually felt really good on the run, little to no fatigue. I took in 100 calories of shot blox at 10 minutes in, and the other 100 at 50 minutes in. Also had no sloshing with the propel, which is good I normally use just water or gatorade (we need to go grocery shopping!). I also stretched well afterwards, and as I am writing this I am feeling really good; no stiffness in the legs, no sore feet, nothing... We'll take that as a good omen. :-)
Also wanted to add another video link for those of you digging the you tube stuff (I assume at least one of you watch the videos!). This is another tear jerker, so get some kleenex.
Sabie, Swaziland and Sodwana Bay
9 years ago