Okay, for those of you following, you've noticed I have been MIA for the last few days (you did notice, right?). I took a quick trip back to Utah to see family, and get in a little skiing.
Because I was on the road, my diet took a little bit of a hit (lots of fries, onion rings, bacon, beer, and wine). But I got back home tonight very motivated to get going again with my routine tomorrow. And I actually did fine with the food, I think the beer and wine got the best of me though....
And while I did not do any swimming, biking, or running, I did get in a bit of cross training. I spend a full 7 hours Friday skiing in knee deep powder. Anyone who has any experience in that knows it is a heck of a workout. I hadn't skied in a while, and not in Utah for a couple years (Seattle snow kind of stinks), so it was AMAZING.
We'll get back in the routine tomorrow of posting in detail, and I hope everyone is doing well.