Super fast post tonight, I have get upstairs and read a story to my baby girl... She was kicking like Chuck Norris on Meth last night because I didn't talk to her! :-)
I ate the same thing I ate yesterday... Boring, I know.
-Training: 60 minute bike, RPE5.
Immediate transition to run, 45 minutes, 6mph, 4.5 miles.
Off to daddy practice!
Sabie, Swaziland and Sodwana Bay
8 years ago