-Breakfast: Fiber One bar, 2 packets of instant oatmeal, two cups of coffee.
-Lunch: Cup of Ramen Noodles, two huge handfuls of goldfish crackers.
-Dinner: Cheese filled ravioli in a cream sauce.
-Snacks: Several handfuls of goldfish crackers, 3 rice krispy treats, Tostitos and salsa con queso, 24oz cranberry juice
-Training: 60 minutes on the bike, RPE 5, all small ring.
Immediate transition to the run, did 40 minutes on the treadmill, avg. 6mph.
"Win or lose, you will never regret working hard, making sacrifices, being disciplined or focusing too much. Success is measured by what you have done in preparation for competition."