I got in a 35 minute swim yesterday, followed immediately by a 35 minute, 4 mile run. Not a super long day, but I am gearing up for a long run today; going to be nice out again, and I want to capitalize on that.
I also got to play bike mechanic yesterday, as I took Heather's bike out of the garage, and put it together on the trainer inside! She is getting the itch to make her comeback, and wants to be able to get some bike mileage in... Way to go Iron Girl! :-)
Speaking of Bike Mechanic, I took mine in to my regular shop yesterday to get a final tune up before the race... They said I would have it back by Wednesday. Then I got a message at 8pm last night that it won't be done until Wednesday 6/17! That is the DAY WE LEAVE FOR COEUR D'ALENE! I need to check with them and see what is possible, and may need to do some research on where other bike shops are around town. I thought I would be okay taking it in at this time, as the STP (Seattle to Portland) ride isn't for another month, and THAT was what threw a wrench in things for Lake Placid... No worries though, the tune is a precaution, and we still have 10 days to find something; worst case scenario we join the hundreds who will get a tune in Idaho from the awesome shops that work overtime to accomodate everyone.