Back at it today!
-Breakfast: Whole wheat bagel and peanut butter, 2 cups of coffee
-Lunch: Turkey and provolone sandwich on whole wheat bread, one can of coke (helps me not fall asleep with baby girl in my lap!).
-Dinner: steak and lobster, some green bean and carrots, and 3 (okay, now 4) glasses of wine. Excessive? Yes. Awesome? Oh, yes.
10k run at race pace, and did the 6.2 miles in 51 minutes. Pretty good!
In an odd twist for me, I actually have a friend coming on a bike ride with me tomorrow... In 3 years of training, I have done all of it solo, save for the training/racing I did with my smoking hot wife last year for IM FL 70.3. My buddy Deuce is headed up to Ren-Town to hit the Cedary River Trail with me. I am really excited to have some company on what is admittedly the least favorite part of racing/training for me.
I have bribed him with BBQ afterwards at the house, and the chance to meet my adorable baby girl, but he is up for the challenge!