Traveling for work today, so my workout was "hotel based." Read that as "a highly unfulfilling run on a 15 year old treadmill because the pool was smaller than a kitchen sink, thus unfit for lap swimming."
But, punching the clock again this week, just like we're supposed to!
Yesterday was a 30 minute swim, RPE 4. Arms felt GREAT. I also had one of my buffalo chicken sandwiches for lunch... Probably why the swim went so well!
Today was a 20 minute run on the hotel dreadmill, RPE 6, higher speed/intensity to make up for the shorter time (hotel gyms suck).
Ate pretty well today, but as is the habit after being on the road all day, dinner was a small step backwards. :-)
-Breakfast: Bowl of granola, 2 cups of coffee.
-Lunch: Last of the buffalo chicken from this weekend (only made 5 sandwiches this go around, instead of the 30 or so from last time!).
-Snacks: drank 1 can of mtn. dew on the road trip, and a chocolate chip cookie
-Dinner: Steak and baked potato, with a HUGE pile of broccoli, and 1 Bud Light.
Had a chance to talk to Smokin Hot Wife and the munchkin on the phone before everyone's bedtime(daddadababababphluupupfpppfpfpfpfffff), and now blogging my insanely exciting life for the world.
Today, was a good day. :-)
Sabie, Swaziland and Sodwana Bay
9 years ago